Quote of the Week!

“If you can fill the unforgiving minute
With sixty seconds’ worth of distance run—
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!”
– ‘IF’ by Rudyard Kipling

Join us for our annual IJM 5k Run for Freedom, Saturday May 5th

#TSMV #TempestXC